WORKSHOP July 27th | Virtual Zoom
Ayurveda For Self-Care and Healing
PERSONALIZED HOLISTIC HEALING AND SELF-CARE FOR SPIRIT, MIND, AND BODY
Step into the well for an enlightening virtual workshop on Ayurveda, the ancient art of holistic healing and self-care. Delve into the wisdom of Ayurvedic principles tailored to enhance your well-being and harmonize your mind, body, and spirit. This transformative experience will help you discover your dosha and empower you with practical insights into personalized self-care routines, dietary practices, and lifestyle adjustments that promote vitality and inner harmony.
Workshop registration closes soon
This is for you
Are you seeking a natural and holistic approach to enhance your well-being?
Do you want to learn personalized self-care routines and dietary practices tailored specifically to your unique mind-body constitution?
Are you ready to discover practical ways to harmonize your mind, body, and spirit, and promote inner vitality and balance?
Would you like to join a supportive community of like-minded individuals on a transformative journey of holistic healing and self-empowerment?
July 27th | Virtural Zoom
Self-care for Healing
$18
Ticket price bumps up soon!
What can you expect?
What is Ayurveda?
Learn the fundamentals of Ayurveda, the ancient system of holistic healing that emphasizes balance and harmony between mind, body, and spirit.
Discovering Your Dosha
Identify your unique mind-body constitution (dosha) and understand how it influences your health, behavior, and lifestyle.
Dinacharya: Daily routines
Gain practical insights into daily self-care routines that promote balance, well-being, and vitality according to Ayurvedic principles.
Seasonal Routines
Explore how to adapt your self-care and dietary practices to align with the changing seasons for optimal health and harmony year-round.
Founder/Owner
Bashea Imana
Bashea is a true pioneer in the field of wellness, fitness, and holistic health. With 28 years of experience, she is an expert in helping people live happy, healthy, balanced, and purpose-filled lives.
Her journey began in 1996 when she discovered the beauty and transformative power of holistic health. Since then, Bashea has immersed herself in the world of fitness, nutrition, energy work, meditation, and yogi living. She has also embraced the healing power of the chakras and aligned her holistic health practices with spirituality and Afrikan culture.
As a certified 500hr Registered Yoga Teacher and YTT Trainer, Reiki Master, Thai Massage Practitioner, Personal Trainer, Group Exercise Instructor, Qi Gong enthusiast, Holistic Health Consultant, and Life and Spiritual Coach, Bashea is a true master of her craft. She also provides master classes on the principles and lifestyles of Feng Shui (Shu Tefnut), Ayurveda, and the Chakras, to name a few.
As the owner of The Umoya Well, Bashea is passionate about personal transformation and committed to empowering those she serves with the awareness, knowledge, and skills to transform their lives on all levels—spirit, mind, and body. With a nurturing spirit, those who work with her achieve their goals and experience profound personal growth and transformation.
Did I mention the Cherry on top?
1:1 private session
In addition to the workshop, the first 10 participants to sign up will receive a FREE personalized Ayurvedic consultation!